Located in Pennyroyal, at the foothills of the Otway Ranges, 15 minutes from Lorne and the spectacular coastline of the world famous Great Ocean Road, Natural Flow Retreats offer a unique opportunity to explore all aspects of living at optimal levels whilst enjoying our superb organic cuisine and the best the magnificent Surfcoast has to offer.

Natural Flow Retreats run mostly retreats for organisations and groups (minimum number of 10) with occasional retreats for the public (once every two to three months). read more about us...

Retreats

Retreats

At Natural Flow Retreats we offer several retreats options including relaxing and indulgent weekend retreats, and weekly retreats (5 or 7 day) which extend the opportunity from the weekend retreats to relax and be pampered as well as focusing on development of optimal living skills to improve your long term health and well-being. We also offer custom designed corporate packages to meet your organisation’s needs that are either held either at our Anglesea location or, depending on facilities, at a location of your choice.

Cuisine

Cuisine

Our superb cuisine is organic/biodynamic and locally sourced as much as is possible, and is creatively prepared with love by our highly regarded caterer Pia Maher. The menu will vary considerably over the course of a week (and across different seasons) and reflect our very natural and health providing approach to nutrition. Our aim is to have you leave us with both your taste buds thrilled and your body feeling fresh and alive.

Cuisine

Seminars

We conduct informative, fun and very practical seminars aimed to allow you to explore the most central aspects of living so that you may experience enhanced levels of health, well-being and performance both within the retreat and, ultimately, in your home and occupational environment. The seminars will both increase your understanding of, and functional or life skills in these aspects of living.